Functional capacity
Functional capacity is the ability of an individual to perform tasks and activities that are necessary or desirable in their lives. It is...
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Mike House
- Jul 29
- 1 min
Steps and fitness
There is a popular benchmark that 10000 steps per day is the goal for fitness. This is a good benchmark but I have a slightly different...
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Mike House
- Jul 25
- 1 min
Stacking Intentionals
Good morning. Stacking daily intentional movement is a good way to get all non-negotiable daily activities in. What I mean by stacking is...
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Mike House
- Jul 19
- 1 min
Everyday Non-negotiable Morning Routine
How do you start everyday? We all have certain things we do every morning, right? We all have patterns for good (and bad). Do you...
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Mike House
- Jun 30
- 1 min
Nutrition planning- Diet
In nutrition, diet is the sum of food consumed by a person. Do not be mislead to always think diet means restriction. Most people use the...
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Mike House
- Jun 26
- 1 min
Find time (make time) for health
Making time for movement is a essential habit for health. Busy life and work schedules make it seem impossible, but thinking in a sum of...
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Mike House
- Jun 24
- 1 min
Essential habits
Did you get up earlier or make time to get outside? Just a friendly reminder
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Mike House
- Jun 23
- 1 min
Morning sunshine
What's your morning routine? Jump out of bed to get ready in a hurry to get started? Stressed about time and what needs to be done?...
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Mike House
- Sep 8, 2019
- 1 min
Burpees anywhere and every where
OK if you know me you know I love burpees. I try to do burpees everywhere I go. I've done them at every state line I come across (hoping...
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Mike House
- Jul 14, 2019
- 1 min
More ≠Better
https://www.facebook.com/100010016894627/posts/909842156026339/ Working 2 a days or 3 a days doesn't make you a better athlete unless...
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Mike House
- Jul 10, 2019
- 1 min
Weight lifting = Weight Loss
https://www.reuters.com/article/us-health-heart-fitness-idUSKCN1U027A Most people are under the assumption that "cardio" or endurance...
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Mike House
- Jun 24, 2019
- 2 min
RATS race
BUTS Race Against The Sun (RATS) was held Saturday night into Sunday morning at Ruffner nature preserve. If you've never heard of this...
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Mike House
- Jun 20, 2019
- 1 min
Good Morning
How is your week going? Are you ready to get active? Contact Mike at House Family Fitness to get started
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