Burpees anywhere and every where
OK if you know me you know I love burpees. I try to do burpees everywhere I go. I've done them at every state line I come across (hoping...
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More ≠ Better
https://www.facebook.com/100010016894627/posts/909842156026339/ Working 2 a days or 3 a days doesn't make you a better athlete unless...
Weight lifting = Weight Loss
https://www.reuters.com/article/us-health-heart-fitness-idUSKCN1U027A Most people are under the assumption that "cardio" or endurance...
RATS race
BUTS Race Against The Sun (RATS) was held Saturday night into Sunday morning at Ruffner nature preserve. If you've never heard of this...
Good Morning
How is your week going? Are you ready to get active? Contact Mike at House Family Fitness to get started
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