Mike HouseAug 7, 20231 minFunctional capacityFunctional capacity is the ability of an individual to perform tasks and activities that are necessary or desirable in their lives. It is...
Mike HouseJul 29, 20231 minSteps and fitnessThere is a popular benchmark that 10000 steps per day is the goal for fitness. This is a good benchmark but I have a slightly different...
Mike HouseJul 25, 20231 minStacking IntentionalsGood morning. Stacking daily intentional movement is a good way to get all non-negotiable daily activities in. What I mean by stacking is...
Mike HouseJul 19, 20231 minEveryday Non-negotiable Morning RoutineHow do you start everyday? We all have certain things we do every morning, right? We all have patterns for good (and bad). Do you...