Mike HouseSep 8, 20191 minBurpees anywhere and every whereOK if you know me you know I love burpees. I try to do burpees everywhere I go. I've done them at every state line I come across (hoping to get all the state...
Mike HouseJul 14, 20191 minMore ≠ Betterhttps://www.facebook.com/100010016894627/posts/909842156026339/ Working 2 a days or 3 a days doesn't make you a better athlete unless you've built the capaci...
Mike HouseJul 10, 20191 minWeight lifting = Weight Losshttps://www.reuters.com/article/us-health-heart-fitness-idUSKCN1U027A Most people are under the assumption that "cardio" or endurance type workouts are the b...
Mike HouseJun 25, 20192 minRATS raceBUTS Race Against The Sun (RATS) was held Saturday night into Sunday morning at Ruffner nature preserve. If you've never heard of this race its one you defin...
Mike HouseJun 20, 20191 minGood MorningHow is your week going? Are you ready to get active? Contact Mike at House Family Fitness to get started