Studies show that even mild dehydration can lead to a 10% drop in physical performance and a 13% decline in cognitive functioning.

In today’s busy world, finding time to exercise can be a challenge, but group fitness classes offer a solution that fits seamlessly into...

Finding the perfect gym can be a daunting task. With so many options available, how do you know which is best for you? In this blog post,...

Functional capacity is the ability of an individual to perform tasks and activities that are necessary or desirable in their lives. It is...

There is a popular benchmark that 10000 steps per day is the goal for fitness. This is a good benchmark but I have a slightly different...

Good morning. Stacking daily intentional movement is a good way to get all non-negotiable daily activities in. What I mean by stacking is...

How do you start everyday? We all have certain things we do every morning, right? We all have patterns for good (and bad). Do you...

In nutrition, diet is the sum of food consumed by a person. Do not be mislead to always think diet means restriction. Most people use the...

Making time for movement is a essential habit for health. Busy life and work schedules make it seem impossible, but thinking in a sum of...

Did you get up earlier or make time to get outside? Just a friendly reminder

What's your morning routine? Jump out of bed to get ready in a hurry to get started? Stressed about time and what needs to be done?...

OK if you know me you know I love burpees. I try to do burpees everywhere I go. I've done them at every state line I come across (hoping...

https://www.facebook.com/100010016894627/posts/909842156026339/ Working 2 a days or 3 a days doesn't make you a better athlete unless...

https://www.reuters.com/article/us-health-heart-fitness-idUSKCN1U027A Most people are under the assumption that "cardio" or endurance...

BUTS Race Against The Sun (RATS) was held Saturday night into Sunday morning at Ruffner nature preserve. If you've never heard of this...

How is your week going? Are you ready to get active? Contact Mike at House Family Fitness to get started