OK if you know me you know I love burpees. I try to do burpees everywhere I go. I've done them at every state line I come across (hoping...

https://www.facebook.com/100010016894627/posts/909842156026339/ Working 2 a days or 3 a days doesn't make you a better athlete unless...

https://www.reuters.com/article/us-health-heart-fitness-idUSKCN1U027A Most people are under the assumption that "cardio" or endurance...