Updated: Jun 30
Making time for movement is a essential habit for health. Busy life and work schedules make it seem impossible, but thinking in a sum of aggerates can solve this.
Example if you work in a office use the stairs instead of elevator, go see the person you need to send a message to.
Another example is after work instead of just vegging out on the sofa sit on the floor crossed legs, walk with the family before dinner or after, or preform a handful of burpess before you get that afternoon refreshment, possibilities are endless.
The sum of all these little movements will not seem like much at the time but looking over a month or year is the benefit.