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Build Strength   Move Freely   Live Well

I'm sitting one the gym floor with Millie my dog


Healthy and Happy

Getting in shape is an amazing lifestyle decision, and I'm here to help you make it enjoyable. My personal training program is tailored to your individual needs, and we'll work together to find the pleasurable side of fitness. Contact me today to learn more!


Small Group fitness class
Barbell, dumbell and a jump rope
Example of my programming for remote customers


A Healthier You

My group fitness class is designed to help you achieve your fitness goals and improve your overall well-being. You'll reduce stress, improve mood, and boost energy levels, all while getting a great workout.

Book a session today and start your journey towards a healthier and happier you!


Strength & Stamina

Build strength, move freely, and live well with my unique personal training program. I will help you achieve your fitness goals, improve your overall health, and boost your confidence. My program is designed to meet the individual needs of each client, and I will work with you to create a personalized plan that is both effective and enjoyable.


Train anywhere

Remote coaching is the perfect solution for busy people who want to achieve their fitness goals. My personalized program will help you lose weight, improve your running performance, or train for an obstacle course race. You'll see results in no time, and you can do it all from the comfort of your own home.

Contact me today to learn more and get started!


6273 County Rd, Montevallo, AL 35115, USA

(205) 542-1626

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This is me in Zion posing as Vulcan

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